Holiday Footcare

The holiday season is almost upon us, which means spending more time on your feet shopping for gifts, decorations and attending gatherings and dinner parties, which can take a toll. With all the walking, dancing, standing and sitting for extended periods of time, complications may arise whether that be foot pain, soreness, calluses, or injury.

So here is here is some advice you can follow to keep your feet happy and healthy this holiday season:

Moisturize:

Cold temperatures and winter winds can often lead to dry, cracked, or irritated skin, which is why it becomes vital that you moisturize your feet to avoid these conditions.

Exercise:

With all the strain that you put on them during the holidays, your feet are prone to tiredness and cramps. Raising your toes and rotating your ankles a few times a day can help loosen the joints and stave off any unwanted cramps while promoting circulation.

Massage:

Massaging your feet or opting for reflexology are also a great way to release tension and boost circulation, not to mention providing well deserved comfort after a long and tiresome day.

Proper pedicures

A good pedicure is the difference between great looking and shabby feet for the holidays. By opting for medical pedicures, you also eliminate the risk of contamination or infection while making sure that your feet are soft, smooth, and as healthy as can be.

Elevate your Legs:

Sitting or staying in a single position for extended periods of time can lead to swelling in your feet, whether that be a dinner, flight, or standing while preparing for a gathering. If that happens, lay back or sit down and make sure to lift your legs above your heart to allow the blood to circulate again.

Proper Footwear and insoles

Your footwear directly impacts your feet, which means that choosing the proper pair is of the utmost importance. And although you might not give up on your high heels for Christmas, wearing fitting shoes with good arch support and customized insoles during the rest of your holiday activities can make all the difference between a night of merriment or irritation

So, remember to follow our advice this holiday season, and make sure to always consult a professional in case of persistent foot pain, irritation, or infection to avoid worsening the situation.